Labor Day Weekend Tour,  Sep 2-5, 2005 – Meal Plan

[Non-dairy alternatives are available, but please contact us in advance so that we may plan accordingly.  The menus that follow do include dairy cheeses and butter.]

 

More details on the Bike Friday Club of Bend Webpage:

www.bikefriday.com/clubs

 

Contact benleber@wildheartcycling.com

Website www.wildheartcycling.com

 

Friday:

Dinner: chips with salsa and fresh guacamole

                   quesadillas (cheese, choose your veggies)

 burritos (fill with your choice of:  saffron rice with veggies; black beans w/garlic and seasoning; cheese, avocado, olives, ground organic beef with seasoning)

                   homemade berry pie with ice cream

                   lemonade

 

                  BYOB (can be purchased in Oakridge)

 

Saturday:

Breakfast:   Blueberry Pancakes w/real maple syrup

                         Elk sausage

                         Vegetarian (tofu) sausage

                         Fresh fruit

                         Coffee and Juice

 

Snacks/Lunch: 

                         celery and apples with peanut butter

                         homemade ginger snaps

                         fresh cherries and/or grapes (or other fruit, based on availability)

                         orange quarters

                         licorice

sandwiches (we provide homemade bread, tortillas, condiments and the following fillings – you assemble your own in the AM:

                  hummus, sliced cheeses, spreadable cheeses, avocado, cucumber, tomato,                                    red onion, sliced deli meats, bottled roasted red pepper)

                        

BYO sports drink of choice; drinking water will be provided in the morning to fill your hydration sack/water bottles

 

Dinner:  Birthday Bash!

                     Sauteed mushroom/garlic appetizer

Crackers with smoked salmon, pesto, gourmet cheeses, hummus; raw veggies and dip; fresh fruit

Choice of Tortellini or Fettucine with fresh alfredo sauce with peas, mushrooms, smoked salmon (salmon can be omitted for vegetarians)

                     French bread and butter

                     Green salad and dressing

                     Lemonade

                     Birthday cake

                     Coffee and tea

 

                  BYOB – available in Oakridge

 

Sunday:

Breakfast:    Hard boiled eggs

                          Banana bread w/butter or cream cheese

                          Selection of cereals with lowfat milk and soy milk

                          Berries

                          Fruit Yogurt         

                          Coffee and juice

 

Lunch/Snacks:

                          See list for Saturday

 

Dinner:  Appetizers (crackers, cheese, fruit, chips and salsa)

                    Pasta with homemade pesto

                    Shredded parmesan cheese

                    French bread and butter

                    Caprese salad (tomato/basil/fresh mozzarella)(if good tomatoes and basil are available – otherwise green salad)

                    Berry pie

                    Coffee, tea

 

                  BYOB – available in Oakridge              

                   

Monday:

Breakfast:  Huevos Rancheros (eggs, garlic, onion, tomato, seasonings; black beans, olives,                         shredded cheese on the side)

                        Tortillas

                        Selection of cereals and milk (soy and regular)

                        Berries

                        Coffee, juice

 

Lunch:       Same as Saturday